:root{--bg:#000;--s1:#1c1c1e;--s2:#2c2c2e;--s3:#3a3a3c;--label:#fff;--l2:#ebebf599;--l3:#ebebf54d;--l4:#ebebf529;--sep:#54545899;--move:#fa114f;--exer:#a6ff00;--stand:#1eeaef;--green:#30d158;--orange:#ff9f0a;--blue:#0a84ff;--pink:#ff375f;--purple:#bf5af2;--yellow:#ffd60a;--teal:#64d2ff;--r-card:20px;--r-btn:14px;--font:-apple-system, BlinkMacSystemFont, "Hiragino Sans", "Hiragino Kaku Gothic ProN", "Noto Sans JP", "Yu Gothic UI", sans-serif;--num:ui-rounded, "SF Pro Rounded", "M PLUS Rounded 1c", "Hiragino Maru Gothic ProN", -apple-system, sans-serif;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--label);font-family:var(--font);margin:0}body{text-wrap:pretty;word-break:auto-phrase;line-break:strict;overscroll-behavior:none;-webkit-font-smoothing:antialiased;-webkit-user-select:none;user-select:none}input,textarea{-webkit-user-select:text;user-select:text;font-family:inherit}button{color:inherit;cursor:pointer;touch-action:manipulation;background:0 0;border:0;padding:0;font-family:inherit}#root{min-height:100dvh}.app{max-width:520px;min-height:100dvh;margin:0 auto;position:relative;overflow-x:hidden}.screen{padding:calc(var(--safe-t) + 12px) 16px calc(120px + var(--safe-b))}.num{font-family:var(--num);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.h-large{white-space:nowrap;letter-spacing:.01em;margin:8px 0 4px;font-size:30px;font-weight:800}.h-sec{justify-content:space-between;align-items:center;margin:28px 0 12px;font-size:21px;font-weight:800;display:flex}.h-sec small{color:var(--l2);font-size:15px;font-weight:600}.sub{color:var(--l2);font-size:15px}.muted{color:var(--l3)}.card{background:var(--s1);border-radius:var(--r-card);padding:16px;position:relative;overflow:hidden}.card+.card{margin-top:12px}.row{align-items:center;gap:12px;display:flex}.grow{flex:1;min-width:0}.ellipsis{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.btn{white-space:nowrap;border-radius:var(--r-btn);background:var(--s2);height:50px;color:var(--label);justify-content:center;align-items:center;gap:8px;padding:0 20px;font-size:17px;font-weight:700;display:inline-flex}.btn.primary{background:var(--exer);color:#000;border-radius:999px}.btn.danger{color:var(--pink);background:#ff375f29}.btn.block{width:100%}.btn.small{border-radius:999px;height:36px;padding:0 14px;font-size:15px}.btn:active{transform:scale(.97)}.chip{background:var(--s1);height:36px;color:var(--l2);white-space:nowrap;border-radius:18px;flex:none;align-items:center;gap:6px;padding:0 16px;font-size:15px;font-weight:700;display:inline-flex}.chip.on{color:#000}.hscroll{scrollbar-width:none;gap:8px;margin:0 -16px;padding:0 16px;display:flex;overflow-x:auto}.hscroll::-webkit-scrollbar{display:none}.list{background:var(--s1);border-radius:var(--r-card);overflow:hidden}.li{text-align:left;align-items:center;gap:12px;width:100%;min-height:56px;padding:14px 16px;display:flex;position:relative}.li+.li:before{content:"";background:var(--sep);height:.5px;position:absolute;top:0;left:16px;right:0}.li .chev{color:var(--l3);font-size:20px}.pill{border-radius:99px;align-items:center;gap:4px;padding:3px 9px;font-size:12px;font-weight:800;display:inline-flex}.field{background:var(--s2);width:100%;height:48px;color:var(--label);border:0;border-radius:12px;outline:none;padding:0 14px;font-size:17px}.field:focus{box-shadow:0 0 0 2px var(--blue)}.toggle{background:var(--s3);border-radius:16px;flex:none;width:51px;height:31px;transition:background .2s;position:relative}.toggle:after{content:"";background:#fff;border-radius:50%;width:27px;height:27px;transition:transform .25s cubic-bezier(.3,1.4,.5,1);position:absolute;top:2px;left:2px;box-shadow:0 2px 6px #0000004d}.toggle.on{background:var(--green)}.toggle.on:after{transform:translate(20px)}.tabbar{z-index:40;width:100%;max-width:520px;padding:8px 12px calc(8px + var(--safe-b));background:linear-gradient(#0000,#000000f5 45%);grid-template-columns:1fr 1fr 88px 1fr 1fr;align-items:end;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.tab{color:var(--l3);flex-direction:column;align-items:center;gap:3px;padding:6px 0;font-size:10px;font-weight:700;display:flex}.tab.on{color:var(--label)}.tab svg{width:26px;height:26px}.fab{background:radial-gradient(circle at 35% 30%, #d4ff5c, var(--exer) 45%, #5fb800);color:#000;border-radius:50%;justify-self:center;place-items:center;width:72px;height:72px;margin-bottom:6px;font-size:13px;font-weight:900;display:grid;position:relative;box-shadow:0 0 0 5px #000,0 0 28px #a6ff008c,0 0 80px #a6ff0040}.fab .fab-ring{border:2px solid #a6ff0073;border-radius:50%;animation:2.4s ease-out infinite fabPulse;position:absolute;inset:-9px}@keyframes fabPulse{0%{opacity:1;transform:scale(.9)}to{opacity:0;transform:scale(1.35)}}.backdrop{z-index:60;-webkit-backdrop-filter:blur(2px);background:#0009;position:fixed;inset:0}.sheet{z-index:61;background:var(--s1);width:100%;max-width:520px;padding:8px 16px calc(20px + var(--safe-b));overscroll-behavior:contain;border-radius:22px 22px 0 0;max-height:92dvh;position:fixed;bottom:0;left:50%;overflow-y:auto}.sheet .grab{background:var(--s3);border-radius:3px;width:38px;height:5px;margin:0 auto 10px}.sheet h3{text-align:center;margin:6px 0 14px;font-size:20px;font-weight:800}.full{z-index:50;background:var(--bg);overscroll-behavior:contain;max-width:520px;margin:0 auto;position:fixed;inset:0;overflow-y:auto}.set-head,.set-row{grid-template-columns:42px 1fr 1fr 1fr 48px;align-items:center;gap:6px;display:grid}.set-head{white-space:nowrap;color:var(--l3);text-align:center;padding:0 2px 6px;font-size:11px;font-weight:700}.set-row{text-align:center;border-radius:12px;height:52px;padding:0 2px;position:relative;overflow:visible}.set-row.done{background:#30d1581f}.set-no{font-family:var(--num);color:var(--l2);border-radius:10px;height:36px;font-size:16px;font-weight:800}.set-no.warm{color:var(--orange)}.set-no.drop{color:var(--purple)}.set-prev{color:var(--l3);font-size:13px;font-family:var(--num)}.set-cell{background:var(--s2);height:40px;font-family:var(--num);font-variant-numeric:tabular-nums;border-radius:10px;place-items:center;font-size:20px;font-weight:800;display:grid}.set-row.done .set-cell{background:0 0}.set-cell.focus{box-shadow:0 0 0 2px var(--exer), 0 0 18px #a6ff0059}.check{background:var(--s2);border-radius:10px;justify-self:center;place-items:center;width:44px;height:40px;display:grid}.check.on{background:var(--green);box-shadow:0 0 18px #30d15899}.pad{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.pad button{background:var(--s2);height:58px;font-family:var(--num);border-radius:14px;font-size:26px;font-weight:700}.pad button:active{background:var(--s3)}.pad .accent{background:var(--exer);color:#000;font-size:18px;font-family:var(--font);font-weight:800}.pad .fn{font-size:16px;font-family:var(--font);color:var(--l2)}.glow-text{text-shadow:0 0 24px}.hide-scroll{scrollbar-width:none}.hide-scroll::-webkit-scrollbar{display:none}@keyframes flicker{0%,to{transform:scale(1)rotate(-3deg)}25%{transform:scale(1.12)rotate(3deg)}50%{transform:scale(.96)rotate(-1deg)}75%{transform:scale(1.08)rotate(2deg)}}.flicker{transform-origin:50% 90%;filter:drop-shadow(0 0 6px #ff9f0a);animation:1.4s ease-in-out infinite flicker;display:inline-grid}@keyframes shine{0%,70%{transform:translate(-130%)skew(-20deg)}to{transform:translate(230%)skew(-20deg)}}.shine{position:relative;overflow:hidden}.shine:after{content:"";background:linear-gradient(90deg,#0000,#ffffff8c,#0000);width:40%;animation:3.2s ease-in-out infinite shine;position:absolute;top:0;bottom:0}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}